Introduction
The benefits of yoga cannot be over-started, but before we get there, let’s face it: If you are a woman in your 30s and above you are stressed out.
We live in a world where everything is moving so fast. We’re always on the go, and there’s no time for ourselves.
We’re constantly stressed out about every little thing in life — from bills to relationships aka mjolo and even friendships (especially women in their 30s and above). It’s no wonder that so many people struggle with anxiety disorders (and other mental health issues) today!
Yoga is one of those things that can help us feel less stressed out and more relaxed overall, which is why I’m sharing with you some benefits of yoga specifically for working women who are not into the fitness lifestyle but still want something healthy to do.
Yoga offers time to yourself.
One of the greatest benefits of yoga is that it’s a great way to spend time alone. You can do it anywhere and at any time, so it doesn’t require you to leave the house or spend money on equipment. As a matter of fact we have free online yoga classes for your to try out if you’d like.
The physical practice of yoga is also beneficial for your overall health and wellness, especially if you have a busy schedule that doesn’t allow much time for exercise. Practicing yoga regularly will give you an opportunity to focus on yourself and what’s going on in your life right now–a much needed break from work.
Yoga is a moving meditation.
Yoga is a moving meditation. It’s an effective way to relax your body and mind, as well as help you focus on the present moment. The physical practice of yoga enables you to create space between yourself and stressful thoughts or emotions, so that they don’t overwhelm you anymore. It helps reduce stress levels by lowering cortisol (the stress hormone) in the body, which in turn reduces anxiety symptoms like irritability and insomnia.
Yoga also improves flexibility, strength and balance–all things we need for better health!
Yoga helps you feel less stressed.
Yoga helps you relax and feel less stressed, which is important for working women who may have a lot on their plate. When you’re stressed out, cortisol levels increase in your body. This hormone can lead to feeling tired as well as increased anxiety and depression–and we all know how hard it is for working women to get much-needed rest when they’re constantly thinking about work! As already mentioned, yoga reduces cortisol levels in the body thus improving sleep quality, mood and overall well being. Yoga studios such as Yownn Yoga offer free yoga classes online and paid in-person classes as well as yoga events to get you acquainted to yoga in a fun and accessible way
You can do yoga anywhere.
Yoga is a great way to improve your health and de-stress. You can do yoga anywhere, from home or in a studio, to at work or on the train or bus. The best part is that it’s free!
Yoga is an ancient practice that has been proven effective in helping people achieve better physical and mental health. It helps reduce stress, lower blood pressure and cholesterol levels as well as improve sleep quality among other things.
It’s safe for your body.
Yoga is the perfect exercise for people of all ages and fitness levels. It can be done by anyone, regardless of injury or health condition. If you’re feeling sore from a long day at work, yoga will help you relax and ease your muscles into shape.
If you’ve injured yourself recently or have an existing health condition that makes it difficult to move around freely, yoga is still safe for you–the poses don’t require any jumping or heavy lifting (though some may require balance), so even if your joints aren’t as strong as they used to be, there’s no reason why they shouldn’t be able to handle these simple movements.
Yoga is great for improving posture.
Another of the benefits of yoga is that it helps you to improve your overall health and wellness, but did you know that it can also help reduce neck pain? By strengthening the muscles in your upper back and shoulders, yoga can help improve the alignment of your spine–which means less stress on those areas! In addition to improving posture, yoga also improves breathing by engaging both sides of the diaphragm (the muscle located between chest cavity and abdominal cavity) which allows more air into our lungs. Improving breathing techniques will allow you to feel more energized throughout the day while also reducing cravings for sugar or caffeine because they make us feel alert!
When you practice yoga, you get to move in a safe way that helps you feel good and reduces stress
When you practice yoga, you get to move in a safe way that helps you feel good and reduces stress. Yoga is a moving meditation. It’s also one of the best ways to relieve stress because it allows you time for yourself and takes away from the busyness of everyday life. You can do yoga anywhere–at home or at work–and it won’t disrupt your schedule or take up too much time if done correctly (which we’ll talk about in an upcoming post).
Yoga does not require any equipment other than what comes naturally: breath, body weight and gravity! So there’s no need for expensive gym memberships or fancy equipment; just get down on all fours or sit cross-legged on the floor with a blanket underneath if needed (I recommend this!).
helps you manage your stress
Yoga reduces stress levels by releasing endorphins (natural chemicals produced by our bodies) that make us feel happy when we’re stressed out about work deadlines coming up fast. This leads me into another benefit of incorporating some form of exercise into my daily routine: better mood management! Yoga has sustained me during my most turbulent career year where I started a new role smack in the middle of an MSc. What could have been a highly stressful time became transformational thanks to my ability to keep my cool during intense situations.
increases breathing
Breathing is a must in yoga. It’s how you stay present and focused, which is something that can be hard to do when you’re working. Breathe deeply and slowly and focus on the sensation of air entering your body and leaving it again. This will help calm your mind, making it easier for you to concentrate on what’s happening right now without worrying about what might happen later or even tomorrow morning!
reduces cravings
Another benefit of yoga is that it can help you reduce cravings and eat less. Yoga has been shown to increase fullness, which means that you’ll feel more satisfied after eating a meal or snack. This helps you eat healthier because it keeps you from overindulging in junk food, which can lead to weight gain and other health problems like diabetes or heart disease over time.
improves mood
Yoga is a great way to improve your mood. Yoga helps you feel less stressed and more relaxed, which can help with sleep problems, depression and anxiety.
A study published in the Journal of Health Psychology found that people who practiced yoga regularly had lower levels of depression and anxiety compared with non-practitioners. Another study found that women who participated in a 12-week yoga program experienced significant improvements in mood compared with those who did not practice yoga during this time period (J Altern Complement Med 2012;18(5):517-523).
improves digestion
Yoga is known to improve digestion and bowel movements. It helps with acid reflux and bloating, too. When we’re stressed out or tired, our bodies produce more cortisol–a hormone that can slow down the digestive system. Yoga can help regulate your cortisol levels so that you’ll feel less stress in general, which will also help keep your digestion on track!
strengthens your immune system
Yoga is a mental and physical activity which helps you strengthen your immune system. By practicing yoga, you will be able to increase your flexibility, strength and endurance.
If you’re not into the fitness lifestyle but want to improve your health, then yoga is the best way for you! It can help you feel more energized throughout the day because it promotes relaxation through breathing exercises.
better sleep
Yoga can help you sleep better. If you’re stressed or anxious, yoga will help relieve those feelings. Stress and anxiety are both known to affect our ability to fall asleep at night and stay asleep throughout the night. The relaxation that comes from practicing yoga helps calm your mind and body so that you can relax more easily when it’s time for bedtime. Yoga also improves circulation, which contributes to deeper sleep by helping oxygen reach every cell in your body (including those in your brain).
You can be a busy working woman and still incorporate yoga in your daily life
You can be a busy working woman and still incorporate yoga in your daily life.
It’s not about finding time, it’s about making time for yourself. Yoga is an excellent way to relax and unwind after a long day at work, but it can also help you stay focused on tasks that require concentration or attention to detail. Studies have shown that people who practice yoga regularly tend to score higher on tests measuring their ability to concentrate than those who don’t perform any kind of meditation or mindfulness exercises at all!
Yoga isn’t just for “health nuts and hippies” yoga can help you keep your sanity even when you have a crazy work schedule or a stressful life
Yoga isn’t just for “health nuts and hippies.” It can help you keep your sanity even when you have a crazy work schedule or a stressful life.
As a working woman, I know how difficult it is to find time to exercise and stay fit during the week. Yoga is an amazing way to get in shape without putting pressure on yourself (or spending money). You don’t need fancy equipment or a gym membership; all you need is some floor space and some imagination!
Conclusion
We hope that this article has helped you understand how yoga can benefit your life as a working woman. If you’re still not convinced that yoga is worth trying, we encourage you to give it one more chance! The benefits are many and varied, so there’s no reason why anyone should not be able to find something they like about it. The important thing is that whatever kind of practice feels right for you–whether it involves moving slowly through poses or sitting quietly with eyes closed–make sure that it makes sense given your busy schedule.
P.S. We have Yownn Yoga Breakfast in partnership with Ate@Design coming up on the 28th of January 2023, the event’s theme is yoga, eat and hangout. It is a perfect way to experience yoga as a first timer, you can bring a friend or come alone and meet new people. You can sign up by clicking on this link.